<![CDATA[Self-care Pain Management Techniques]]>https://www.vprc.ca/blogRSS for NodeSat, 06 Jun 2026 11:25:19 GMT<![CDATA[Are you Over Training? 5 Signs of Over Training]]>https://www.vprc.ca/post/signs-of-over-training69ac9ca19992c96cd84b2e0bMon, 09 Mar 2026 01:34:58 GMTalfie vente<![CDATA[Bench Press and Rounded Shoulders; 2 Exercises for Correction]]>https://www.vprc.ca/post/bench-press-and-rounded-shoulders-2-exercises-for-correction6995dfad4c11d313e894ebd5Wed, 18 Feb 2026 20:20:29 GMTalfie vente<![CDATA[Relieve Shoulder Pain and Improve Exercise Technique]]>https://www.vprc.ca/post/relieve-shoulder-pain-and-improve-exercise-technique69726f8716ee2e056456abd6Sat, 31 Jan 2026 14:09:35 GMTalfie vente<![CDATA[Incline Bench Press Shoulder Pain]]>https://www.vprc.ca/post/incline-bench-press-shoulder-pain695b23fefda4d2610d13ab57Wed, 07 Jan 2026 03:20:48 GMTalfie vente<![CDATA[Knee Pain Relief; Managing Patellar Tracking Issues]]>https://www.vprc.ca/post/knee-pain-relief-managing-patellar-tracking-issues68f5727904b472953c7757b2Thu, 06 Nov 2025 19:37:39 GMTalfie vente<![CDATA[Neck Stretches; Manage your Pain Effectively, Learn How]]>https://www.vprc.ca/post/neck-stretches68cc45cb4658226ab730d58bSun, 21 Sep 2025 01:18:36 GMTalfie vente<![CDATA[The Risks of Full Joint Extension During Exercises Like Bench Press and Leg Press]]>https://www.vprc.ca/post/the-risks-of-full-joint-extension-during-exercises-like-bench-press-and-leg-press689c97d5283bca50609f78cbFri, 15 Aug 2025 19:03:04 GMTalfie vente<![CDATA[How to Master Flat Bench Press Mechanics for Optimal Safety and Injury Prevention]]>https://www.vprc.ca/post/how-to-master-flat-bench-press-mechanics-for-optimal-safety-and-injury-prevention689f3c1181e6ee2fae50aa26Fri, 15 Aug 2025 18:47:41 GMTalfie vente<![CDATA[Why Shortened Hip Flexors May Cause Hamstring Tightness]]>https://www.vprc.ca/post/why-shortened-hip-flexors-may-cause-hamstring-tightness67c5fdfb44bc4a713be0d983Sat, 15 Mar 2025 23:32:38 GMTalfie vente<![CDATA[Knee Pain; What is The Quadriceps Angle (Q Angle)?]]>https://www.vprc.ca/post/the-quadriceps-angle-q-angle-and-knee-pain67a7e26073e84a6bd9938612Sun, 09 Feb 2025 01:10:47 GMTalfie vente<![CDATA[The Plank and Shoulder Pain; Relieve the Discomfort Now]]>https://www.vprc.ca/post/the-plank-and-shoulder-pain677b201adae421393b46b876Tue, 07 Jan 2025 01:54:41 GMTalfie vente<![CDATA[Relieve Wrist Pain with these Simple Biomechanical Adjustments]]>https://www.vprc.ca/post/relieve-wrist-pain674cf1fbd536db5bba851148Mon, 02 Dec 2024 01:58:49 GMTalfie vente<![CDATA[Wrist Pain During Pushups and Downward Dog? A Simple Tip]]>https://www.vprc.ca/post/wrist-pain-during-pushups6727f29f9bb21c3d15fc862dSun, 03 Nov 2024 22:09:26 GMTalfie vente<![CDATA[Pectoral stretch; EZ Using Therapy Band, Learn now]]>https://www.vprc.ca/post/ez-stretch-for-pectorals-using-therapy-band68b0ef5cf8a40ddf7545eac0Sun, 13 Oct 2024 04:00:00 GMTalfie vente<![CDATA[A Massage Therapist Short Commentary: Protect Your Shoulder]]>https://www.vprc.ca/post/a-massage-therapist-short-commentary-protect-your-shoulder66eb77b358142f14ef991694Thu, 19 Sep 2024 01:26:29 GMTalfie vente<![CDATA[Hip, Knee and Thigh Pain Stretch: Release the Sartorius]]>https://www.vprc.ca/post/hip-knee-and-thigh-pain669ebaff573e8348dc9332a9Tue, 23 Jul 2024 02:50:10 GMTalfie vente<![CDATA[Tight Calf Stretch: Harnessing Dumbbells for Effective Stretching Techniques]]>https://www.vprc.ca/post/effective-calf-stretch-for-tightness665cb773263c44dd9f06594bSun, 02 Jun 2024 18:37:26 GMTalfie vente<![CDATA[Chronic Neck Pain from the Dip]]>https://www.vprc.ca/post/chronic-neck-pain-from-the-dip-exercise660ef9c7ade812bfce71ff36Fri, 05 Apr 2024 00:12:28 GMTalfie vente<![CDATA[Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important]]>https://www.vprc.ca/post/manage-tight-upper-trapezius-muscle-why-dropping-the-shoulders-during-exercise-is-important6608df3857fc92a2cdf93057Sun, 31 Mar 2024 04:48:16 GMTalfie vente<![CDATA[Pain Relief Tip While Travelling; Bring these 3 Tools]]>https://www.vprc.ca/post/pain-relief-tip-while-travelling65ff6075629c7fa2746268ebSat, 23 Mar 2024 23:21:30 GMTalfie vente