alfie vente

Are you over training? These are 5 signs of over training. Are you noticing that working out seems to be becoming more like a task? It can be that this is a symptom of possible over training.

Bench press and rounded shoulders is a common presentation. This can occur when there is a large difference between working the chest versus working the back.

Relieve shoulder pain and improve exercise technique. In this writing we will discuss the "forward" shoulder position, it's impact and the muscles that can be implicated. Our video discusses this along with helpful tips to correct this mal-positioning. Watch the video now.