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alfie vente
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Join date: Dec 19, 2023
Posts (41)
Sep 21, 2025 ∙ 3 min
Neck Stretches; Manage your Pain Effectively, Learn How
Neck stretches can help with managing pain and tightness. Tight neck muscles can also cause headaches.
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Aug 15, 2025 ∙ 4 min
The Risks of Full Joint Extension During Exercises Like Bench Press and Leg Press
The Risks of Full Joint Extension During Exercises Like Bench Press and Leg Press
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Aug 15, 2025 ∙ 4 min
How to Master Flat Bench Press Mechanics for Optimal Safety and Injury Prevention
This is a quick lesson on proper flat bench bench press mechanics to help prevent injuries.
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