How to Master Flat Bench Press Mechanics for Optimal Safety and Injury Prevention
- alfie vente
- Aug 15
- 4 min read
The flat bench press bench is more than just a popular exercise; it is a cornerstone of strength training. It effectively targets the chest, shoulders, and triceps. However, without proper technique, the risk of injury increases significantly. Misaligned movements can lead to injuries that could keep you sidelined for weeks or even months. Understanding the correct mechanics of the flat bench press is essential for maximizing your gains and minimizing injury risks. This guide covers critical details on safe elbow and shoulder movement, correct barbell hand positioning, and ideal spinal alignment.
