These 9 videos may help with bridging your successful rehab of an injury to high intensity training. Watch to learn more.

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

This quick and easy pressure point technique, may help with shoulder pain and discomfort.

Ease back pain using these simple tools.

Relieve lower back tightness using tennis balls.

Relieve calf tightness by using these two pressure points.

Help decrease pain between the shoulder blades. This exercise may help.

This is an easy health tip to ease headaches and neck soreness.