alfie venteMar 101 minDecrease Neck and Head Discomfort: A Little Tip When Using the Foam RollerAt times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...
alfie venteDec 25, 20230 minManage Chronic Pain and Tightness with a Self-care ProgramManage chronic pain and tightness with a proper self-care program.
alfie venteDec 23, 20230 minRelieve Sore Neck in the MorningBad sleeping posture may cause neck pain and soreness. This tip may help.
alfie venteDec 23, 20230 minPain in the Shoulder Stretch; Improve Rounded PostureImprove posture by improving shoulder posture. Decrease pain.