Bench press and rounded shoulders is a common presentation. This can occur when there is a large difference between working the chest versus working the back.

Relieve shoulder pain and improve exercise technique. In this writing we will discuss the "forward" shoulder position, it's impact and the muscles that can be implicated. Our video discusses this along with helpful tips to correct this mal-positioning. Watch the video now.

Neck stretches can help with managing pain and tightness. Tight neck muscles can also cause headaches.

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

Manage chronic pain and tightness with a proper self-care program.

Relieve sore neck in the morning. Bad sleeping posture may cause neck pain and soreness. This tip may help.

Improve posture by improving shoulder posture. Decrease pain.

Help decrease pain between the shoulder blades. This exercise may help.

Are Standing Desks Potentially Hurting You?