Knee pain relief and management can be a difficult task. Here is one scenario that can cause knee pain and some things that can help.

Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.

The Quadriceps Angle (Q Angle) and Knee Pain. Knee pain is a very common issue that runners, cyclists and those that are very active in the

This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

Properly stretching the Quadriceps.