This is a quick lesson on proper flat bench bench press mechanics to help prevent injuries.

The Plank and shoulder pain. One sided shoulder pain (although it is possible to have both being affected)  from exercises such as the Plank could be attributed to increased engagement of particular muscles of the shoulder.

The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.

Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be

This quick and easy pressure point technique, may help with shoulder pain and discomfort.

Frozen Shoulder Exercise Tip This is a short video on a frozen shoulder exercise tip. Frozen shoulder (AKA Adhesive Capsulitis) can be painful and hinder your activities of daily living. This can include any motion that requires you to reach overhead. This can also include sporting activities such as throwing or swimming. Before attempting any exercise, we advise that you first seek a professional's advice. Watch the video to learn more. Frozen shoulder can last for weeks t

Improve posture by improving shoulder posture. Decrease pain.