alfie venteMar 313 minManage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is ImportantThis exercise tip may help with relieving shoulder pain.
alfie venteMar 231 minPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteMar 101 minDecrease Neck and Head Discomfort: A Little Tip When Using the Foam RollerAt times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...
alfie venteDec 23, 20230 minRelieve Sore Neck in the MorningBad sleeping posture may cause neck pain and soreness. This tip may help.