Neck Tightness

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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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neck stretches

neck stretches

Neck Stretches; Manage your Pain Effectively, Learn How

Neck stretches can help with managing pain and tightness. Tight neck muscles can also cause headaches.

Sep 203 min read

Man doing dip exercise, outdoors. Smaller circular picture underneath showing a man grabbing his neck in pain.

Man doing dip exercise, outdoors. Smaller circular picture underneath showing a man grabbing his neck in pain.

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

Apr 4, 20245 min read

On the left is a man performing the lat pulldown exercise. On the right is a man holding his upper shoulders and neck in pain.

On the left is a man performing the lat pulldown exercise. On the right is a man holding his upper shoulders and neck in pain.

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 31, 20243 min read

Alfie Vente behind a snowball microphone, while holding a foam roller with spikes.

Alfie Vente behind a snowball microphone, while holding a foam roller with spikes.

Pain Relief Tip While Travelling; Bring these 3 Tools

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

Mar 23, 20241 min read

A woman is foam rolling her back. A second picture of a foam roller is underneath her. Alfie Vente is pointing to the two picture.

A woman is foam rolling her back. A second picture of a foam roller is underneath her. Alfie Vente is pointing to the two picture.

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

Mar 10, 20241 min read

Manage Chronic Pain and Tightness with a Self-care Program

Manage Chronic Pain and Tightness with a Self-care Program

Manage Chronic Pain and Tightness with a Self-care Program

Manage chronic pain and tightness with a proper self-care program.

Dec 25, 20230 min read

Relieve Sore Neck in the Morning

Relieve Sore Neck in the Morning

Relieve Sore Neck in the Morning

Bad sleeping posture may cause neck pain and soreness. This tip may help.

Dec 23, 20231 min read

Woman working at a standing desk.

Woman working at a standing desk.

The Hidden Consequences of Extended Standing Desk Use on Comfort and Wellbeing

Are Standing Desks Potentially Hurting You?

Dec 22, 20234 min read

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

Pain Relief from Headaches and Neck Soreness with these 4 Techniques

This is an easy health tip to ease headaches and neck soreness.

Dec 22, 20230 min read

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