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Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
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Neck Stretches; Manage your Pain Effectively, Learn How
Neck stretches can help with managing pain and tightness. Tight neck muscles can also cause headaches.
alfie vente
Sep 203 min read
Chronic Neck Pain from the Dip
The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.
alfie vente
Apr 4, 20245 min read
Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important
Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important
alfie vente
Mar 31, 20243 min read
Pain Relief Tip While Travelling; Bring these 3 Tools
Here is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie vente
Mar 23, 20241 min read
Shoulder Pain and Lower Back Pain Tip; This Pressure Point May help
This is a simple pressure point to ease lower back and shoulder pain together.
alfie vente
Feb 15, 20241 min read
Relieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain Now
This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
alfie vente
Dec 26, 20230 min read
Relieve Lower Back Pain with this Hip Flexor technique
Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
alfie vente
Dec 26, 20230 min read
alfie vente
Dec 26, 20230 min read
Wrist Pain Pressure Point
Get pain relief from forearm pain and tightness. This pressure point may help.
alfie vente
Dec 23, 20230 min read
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