These 9 videos may help with bridging your successful rehab of an injury to high intensity training. Watch to learn more.

The Quadriceps Angle (Q Angle) and Knee Pain. Knee pain is a very common issue that runners, cyclists and those that are very active in the

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

Ease back pain using these simple tools.

Manage chronic pain and tightness with a proper self-care program.

Tight fascia in the forearm can cause pain and discomfort. This technique may decrease the symptoms.

The foam roller can help in maintaining soft tissue flexibility. But it does have it's limits.