alfie venteApr 45 minChronic Neck Pain from the DipThe dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.
alfie venteMar 313 minManage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is ImportantThis exercise tip may help with relieving shoulder pain.
alfie venteDec 25, 20230 minManage Chronic Pain and Tightness with a Self-care ProgramManage chronic pain and tightness with a proper self-care program.
alfie venteDec 23, 20230 minRelieve Sore Neck in the MorningBad sleeping posture may cause neck pain and soreness. This tip may help.