Are you over training? These are 5 signs of over training. Are you noticing that working out seems to be becoming more like a task? It can be that this is a symptom of possible over training.

Bench press and rounded shoulders is a common presentation. This can occur when there is a large difference between working the chest versus working the back.

Relieve shoulder pain and improve exercise technique. In this writing we will discuss the "forward" shoulder position, it's impact and the muscles that can be implicated. Our video discusses this along with helpful tips to correct this mal-positioning. Watch the video now.

Knee pain relief and management can be a difficult task. Here is one scenario that can cause knee pain and some things that can help.

Neck stretches can help with managing pain and tightness. Tight neck muscles can also cause headaches.

Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.

The Quadriceps Angle (Q Angle) and Knee Pain. Knee pain is a very common issue that runners, cyclists and those that are very active in the

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.

Hip, Knee and thigh pain that occurs simultaneously can be from different muscles or anatomical structures. However, you can have instances where the root of the 3 stem from one particular muscle.

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

This quick and easy pressure point technique, may help with shoulder pain and discomfort.