alfie venteMar 231 minPain Relief Tip While Travelling; Bring these 3 ToolsHere is a video outlining how to manage pain and tightness with 3 tools on your travels.
alfie venteFeb 151 minShoulder Pain and Lower Back Pain Tip; This Pressure Point May helpThis is a simple pressure point to ease lower back and shoulder pain together.
alfie venteDec 26, 20231 minTight Hip Flexor and Quad Stretch for the GymStretch both tight Hip Flexors and Quadriceps.
alfie venteDec 26, 20230 minEasy Stretch for Tight Glutes and Hips2 Simple stretches for very tight glutes and hips.