This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

This is a simple pressure point to ease lower back and shoulder pain together.

Stretch both tight Hip Flexors and Quadriceps.

2 Simple stretches for very tight glutes and hips.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

Ease back pain using these simple tools.

Relieve lower back tightness using tennis balls.

Manage chronic pain and tightness with a proper self-care program.

Properly stretching the Quadriceps.

Work from home tip. A potential substitute for the stand up desk.