This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

There could be a link between the pain in your shoulder and lower back pain. This is a simple technique for shoulder and lower back pain tip. In this video we discuss the relationship between the shoulder and the lower back. We also talk about a pressure point that can be helpful. Watch to learn more.

Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.

2 Simple stretches for very tight glutes and hips.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.

Ease back pain using these simple tools.

Relieve lower back tightness using tennis balls.

Manage chronic pain and tightness with a proper self-care program.

Properly stretching the Quadriceps.

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