Relieve Sore Neck in the Morning

Relieve Sore Neck in the Morning

Relieve sore neck in the morning with this very simple tip. Wake up in the morning with less tightness and discomfort. Watch this short video to learn more.

Commonly neck soreness and tightness can have many different causes. A very common reason is bad posture. Typically this is from day to day work activities such as sitting at your desk. Sitting with a head forward position can eventually cause neck pain and tightness.

Did you know that your sleep posture can also cause neck pain? Have you noticed that when you wake up in the morning your neck feels sore and tight?

This can be that your head and neck is misaligned while you sleep. When your head and neck fall into misalignment relative to the spine, over time it can cause pain and discomfort in the neck.

This can progress to headaches due to trigger points in the neck muscles. We do advise that you seek professional assistance for an assessment and a more comprehensive treatment plan.

Correct bad habits and ease the discomfort you are currently feeling.

More Resources:

These neck stretches targets a specific muscle group. Watch our video now!

Do you have chronic neck pain and headaches? You can consider deep tissue massage to help alleviate your symptoms. This is a video from our clinic website that can help.