alfie venteDec 26, 20231 min readTight Hip Flexor and Quad Stretch for the GymStretch both tight Hip Flexors and Quadriceps.
alfie venteDec 26, 20230 min readRelieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain NowThis quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
alfie venteDec 26, 20230 min readRelieve Lower Back Pain with this Hip Flexor techniqueLower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.