Relieve shoulder pain and improve exercise technique. In this writing we will discuss the "forward" shoulder position, it's impact and the muscles that can be implicated. Our video discusses this along with helpful tips to correct this mal-positioning. Watch the video now.

The Plank and shoulder pain. One sided shoulder pain (although it is possible to have both being affected)  from exercises such as the Plank could be attributed to increased engagement of particular muscles of the shoulder.