Bench press and rounded shoulders is a common presentation. This can occur when there is a large difference between working the chest versus working the back.

Relieve shoulder pain and improve exercise technique. In this writing we will discuss the "forward" shoulder position, it's impact and the muscles that can be implicated. Our video discusses this along with helpful tips to correct this mal-positioning. Watch the video now.

There could be a link between the pain in your shoulder and lower back pain. This is a simple technique for shoulder and lower back pain tip. In this video we discuss the relationship between the shoulder and the lower back. We also talk about a pressure point that can be helpful. Watch to learn more.