Hip, Knee and thigh pain that occurs simultaneously can be from different muscles or anatomical structures. However, you can have instances where the root of the 3 stem from one particular muscle.

Stretch tight hips and glutes with this simple stretch. If you are unsure about a technique to ease the pain and discomfort of tight glutes and hips, this video can help! Watch now to learn.

This quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.

Lower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.

Relieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.