Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.

Stretch tight hips and glutes with this simple stretch. If you are unsure about a technique to ease the pain and discomfort of tight glutes and hips, this video can help! Watch now to learn.