alfie venteDec 12 min readRelieve Wrist Pain with these Simple Biomechanical AdjustmentsRelieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain
alfie venteNov 31 min readWrist Pain During Pushups and Downward Dog? A Simple TipThis tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup
