There could be a link between the pain in your shoulder and lower back pain. This is a simple technique for shoulder and lower back pain tip. In this video we discuss the relationship between the shoulder and the lower back. We also talk about a pressure point that can be helpful. Watch to learn more.
Stretch tight hips and glutes with this simple stretch. If you are unsure about a technique to ease the pain and discomfort of tight glutes and hips, this video can help! Watch now to learn.
