The Plank Could be The Reason for Your Shoulder Pain; Relieve the Discomfort. This video may help prevent injuries.

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

2 images. Above is the pectoral muscles with the skin cut out. Below is a male performing a pectoral stretch.

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...