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Pain Relief Fitness

Pain Relief Fitness

Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.

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Signs pf over training

Signs pf over training

Are you Over Training? 5 Signs of Over Training

Are you over training? These are 5 signs of over training. Are you noticing that working out seems to be becoming more like a task? It can be that this is a symptom of possible over training.

22 hours ago5 min read

The plank and shoulder pain

The plank and shoulder pain

The Plank and Shoulder Pain; Relieve the Discomfort Now

The Plank and shoulder pain. One sided shoulder pain (although it is possible to have both being affected) from exercises such as the Plank could be attributed to increased engagement of particular muscles of the shoulder.

Jan 6, 20254 min read

Alfie Vente demonstrating an arm curl with a dumb bell. Has a caption, "This way of doing arm curls may cause wrist pain".

Alfie Vente demonstrating an arm curl with a dumb bell. Has a caption, "This way of doing arm curls may cause wrist pain".

Relieve Wrist Pain with these Simple Biomechanical Adjustments

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

Dec 1, 20242 min read

Female performing pushup. A circular picture above her with a wrist being held in pain. Alfie Vente is below these picture and is pointing towards the woman.

Female performing pushup. A circular picture above her with a wrist being held in pain. Alfie Vente is below these picture and is pointing towards the woman.

Wrist Pain During Pushups and Downward Dog? A Simple Tip

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

Nov 3, 20241 min read

Pectoral stretch

Pectoral stretch

Pectoral stretch; EZ Using Therapy Band, Learn now

The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.

Oct 13, 20242 min read

Man doing dip exercise, outdoors. Smaller circular picture underneath showing a man grabbing his neck in pain.

Man doing dip exercise, outdoors. Smaller circular picture underneath showing a man grabbing his neck in pain.

Chronic Neck Pain from the Dip

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

Apr 4, 20245 min read

Tight upper trapezius muscle

Tight upper trapezius muscle

Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Mar 31, 20243 min read

A woman is foam rolling her back. A second picture of a foam roller is underneath her. Alfie Vente is pointing to the two picture.

A woman is foam rolling her back. A second picture of a foam roller is underneath her. Alfie Vente is pointing to the two picture.

Decrease Neck and Head Discomfort: A Little Tip When Using the Foam Roller

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

Mar 10, 20241 min read

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