Are you over training? These are 5 signs of over training. Are you noticing that working out seems to be becoming more like a task? It can be that this is a symptom of possible over training.

The Plank and shoulder pain. One sided shoulder pain (although it is possible to have both being affected)  from exercises such as the Plank could be attributed to increased engagement of particular muscles of the shoulder.

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.

The dip could be causing your neck pain. The Triceps muscle may be impacting chronic pain and tightness of the neck.

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...