The Plank and shoulder pain. One sided shoulder pain (although it is possible to have both being affected) from exercises such as the Plank could be attributed to increased engagement of particular muscles of the shoulder.

Relieve Wrist Pain with these Simple Biomechanical Adjustments. Proper exercise technique may help decrease potential injury and manage pain

The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.

Learn to protect your shoulder from injury. This video is a short commentary on a paper written by Emilio Landoff phd and Rogerio (roger) Be

Stretch tight hips and glutes with this simple stretch. If you are unsure about a technique to ease the pain and discomfort of tight glutes and hips, this video can help! Watch now to learn.