Relieve calf tightness by using these two pressure points.

Maximize the stretch for tight calves with this tip.

Properly stretching the Quadriceps.

Frozen Shoulder Exercise Tip This is a short video on a frozen shoulder exercise tip. Frozen shoulder (AKA Adhesive Capsulitis) can be painful and hinder your activities of daily living. This can include any motion that requires you to reach overhead. This can also include sporting activities such as throwing or swimming. Before attempting any exercise, we advise that you first seek a professional's advice. Watch the video to learn more. Frozen shoulder can last for weeks t

Improve posture by improving shoulder posture. Decrease pain.

Help decrease pain between the shoulder blades. This exercise may help.

Tight fascia in the forearm can cause pain and discomfort. This technique may decrease the symptoms.

Are Standing Desks Potentially Hurting You?

The foam roller can help in maintaining soft tissue flexibility. But it does have it's limits.