alfie venteDec 26, 20230 minEasy Stretch for Tight Glutes and Hips2 Simple stretches for very tight glutes and hips.
alfie venteDec 26, 20230 minRelieve Hip Flexor Tightness with this Technique; Ease Hip and Lower Back Pain NowThis quick and easy pressure point may help release tight Psoas muscles. Potentially improve, knee, hip and back pain with this technique.
alfie venteDec 26, 20230 minRelieve Lower Back Pain with this Hip Flexor techniqueLower back pain may be helped with this simple pressure point to Iliacus, one of the Hip Flexors.
alfie venteDec 26, 20230 minRelieve Knee, Hip Pain and the IT Band with this Tensor Fascia Latae Muscle Pressure PointRelieve potential knee pain and hip pain by using this pressure point on Tensor Fascia Latae, a powerful Hip Flexor.
alfie venteDec 26, 20230 minSimple Pressure Point; Pain Relief Tip for Shoulder Pain and DiscomfortThis quick and easy pressure point technique, may help with shoulder pain and discomfort.