Manage Tight Upper Trapezius Muscle; Why Dropping the Shoulders During Exercise is Important

Here is a video outlining how to manage pain and tightness with 3 tools on your travels.

At times you may find your neck and head becoming sore from using the foam roller. Here is a short video foam roller tip to potentially...

There could be a link between the pain in your shoulder and lower back pain. This is a simple technique for shoulder and lower back pain tip. In this video we discuss the relationship between the shoulder and the lower back. We also talk about a pressure point that can be helpful. Watch to learn more.

Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.

Stretch tight hips and glutes with this simple stretch. If you are unsure about a technique to ease the pain and discomfort of tight glutes and hips, this video can help! Watch now to learn.