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Pain Relief Fitness
Welcome to our site, vprc.ca! We are Vente Pain Relief Clinic's online educational resource to help you relieve tight muscles and fascia.
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Why Shortened Hip Flexors May Cause Hamstring Tightness
Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.
alfie vente
Mar 15, 20254 min read
Wrist Pain During Pushups and Downward Dog? A Simple Tip
This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup
alfie vente
Nov 3, 20241 min read
Pectoral stretch; EZ Using Therapy Band, Learn now
The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.
alfie vente
Oct 12, 20242 min read
Sartorius: The Stretch for Pain in the Hip, Thigh and Knee
This is a stretch for pain in the hip, thigh and knee. Sartorius is an awk
alfie vente
Jul 22, 20241 min read
Tight Calf Stretch: Harnessing Dumbbells for Effective Stretching Techniques
Tight calf stretch. Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.
alfie vente
Jun 2, 20243 min read
Tight Hip Flexor and Quad Stretch for the Gym
Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.
alfie vente
Dec 26, 20232 min read
Easy Stretch for Tight Glutes and Hips
2 Simple stretches for very tight glutes and hips.
alfie vente
Dec 26, 20230 min read
Loosen Up Very Tight Calves with this Stretch Tip
Maximize the stretch for tight calves with this tip.
alfie vente
Dec 23, 20230 min read
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