Relieve shoulder pain and improve exercise technique. In this writing we will discuss the "forward" shoulder position, it's impact and the muscles that can be implicated. Our video discusses this along with helpful tips to correct this mal-positioning. Watch the video now.

Why Shortened Hip Flexors May Cause Hamstring Tightness. You could be someone who is having a hard time loosening those hamstrings.

This tip is for those of you that are finding issues with their wrist (pain/discomfort) during exercises such as the Downward Dog and Pushup

The Pectoral stretch. Tight Pectorals can hinder exercise performance and potentially cause pain and discomfort.

Hip, Knee and thigh pain that occurs simultaneously can be from different muscles or anatomical structures. However, you can have instances where the root of the 3 stem from one particular muscle.

Tight calf stretch. Use this effective calf stretch for tightness. Runners, cyclists and fitness enthusiasts may find this helpful.

Tight hip flexor and quad stretch. These two areas can become very inflexible and potentially cause pain and discomfort. It can also hinder your training because of the amount of tightness that you can feel. In this video we discuss a stretch that you can easily perform at the gym to improve the flexibility of these two areas.

Stretch tight hips and glutes with this simple stretch. If you are unsure about a technique to ease the pain and discomfort of tight glutes and hips, this video can help! Watch now to learn.

Maximize the stretch for tight calves with this tip.